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Beauty of Cape Cod

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Embracing the Beauty of Cape Cod: A Guide to Healthy Living and Gut Health

Discover how Cape Cod's natural splendor can inspire a healthier lifestyle and improved gut health.

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Embracing the Beauty of Cape Cod: A Guide to Healthy Living and Gut Health

The scenic charm of Cape Cod inspires residents and visitors to embrace healthier habits, with a special focus on gut health.

 

New wellness trends spotlight the benefits of fibermaxxing, which means boosting daily fiber intake from plant-based foods to foster a thriving gut microbiome.

 

Local farmers’ markets in Cape Cod overflow with fresh berries, leafy greens, and root vegetables, making it easy and tasty to increase fiber in meals while supporting digestive wellness.

 

Outdoor adventures—like hiking the winding Cape Cod Pathways or running the Cape Cod Marathon—add another layer, as regular physical activity helps regulate digestion and reduces stress.

 

Mindfulness, whether through yoga on the beach or tranquil coastal meditation, further strengthens the gut-brain connection, showing that managing stress is a key part of whole-body health.

 

In Cape Cod, natural beauty and local resources offer a path to better gut health and a vibrant way of life.

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Rare Flesh-Eating Bacteria Case Reported at Falmouth's Old Silver Beach

Health officials urge caution after swimmer contracts Vibrio vulnificus infection

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Rare Flesh-Eating Bacteria Case Reported at Falmouth's Old Silver Beach

Health officials have identified a rare Vibrio vulnificus infection in an older swimmer at Old Silver Beach in Falmouth, Massachusetts.

 

The case emerged after an August 8 swim with an open wound, leading to swift local and state health response.

 

Despite this, there are no current advisories or closures at Old Silver Beach.

 

This marine bacterium thrives in warm coastal waters and typically poses little risk, but can cause severe illness if it enters the body via cuts or scrapes.

 

People with diabetes, liver conditions, or weakened immune systems face elevated risks and should exercise caution when entering the ocean.

 

Officials urge residents to cover wounds with waterproof bandages and promptly wash any accidental exposures.

 

Symptoms can quickly worsen, so seek immediate medical care for fever or skin lesions after swimming.

 

Local health authorities continue to provide guidance to help everyone enjoy Cape Cod safely.

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Experience the Beauty of Cape Cod: Weather and Events for August 13-20, 2025

Plan Your Perfect Week with Our Detailed Forecast and Activity Guide

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Experience the Beauty of Cape Cod: Weather and Events for August 13-20, 2025

Cape Cod combines coastal charm and lively events, setting the scene for an unforgettable family getaway.

 

Warm, sunny days from August 13-20, 2025, invite families outdoors.

 

Start your adventure exploring Wellfleet Bay Wildlife Sanctuary, ideal for nature walks in the August sunshine.

 

If clouds roll in, discover hands-on exhibits at the Cape Cod Museum of Natural History or savor local pastries at a cozy café.

 

Clearer skies and gentle breezes later in the week beckon for strolls through Chatham’s boutiques or a classic beach day.

 

Don’t miss the Cape Cod Food Truck and Craft Beer Festival in East Falmouth, filled with local flavors and live music.

 

Finish the week with interactive activities, like a mushroom foraging class or kid-friendly adventures at the Cape Cod Children's Museum, ensuring experiences for every interest as weather shifts from breezy to bright.

 

Discover the Beauty of Cape Cod at Wellfleet Bay Wildlife Sanctuary

A Family-Friendly Outdoor Adventure Amidst Coastal Habitats and Wildlife

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Discover the Beauty of Cape Cod at Wellfleet Bay Wildlife Sanctuary

The Wellfleet Bay Wildlife Sanctuary in South Wellfleet invites families to enjoy an immersive outdoor adventure surrounded by Cape Cod’s stunning coastal landscapes.

 

This 1,100-acre preserve, managed by Mass Audubon, features five miles of hiking trails winding through salt marshes, pine forests, and the scenic shoreline of Wellfleet Harbor.

 

Many trails are accessible and sensory-friendly, making them perfect for visitors of all ages.

 

Birdwatchers will find plenty to admire, as over 300 bird species, including ospreys and herons, frequent the area.

 

The nature center enriches each visit with hands-on exhibits and interactive displays that highlight the region's diverse ecosystems.

 

Throughout August, programs like Seashore Ramble, Turtle Prowl, and Early Bird Walk offer engaging ways for families to learn about wildlife and Cape Cod’s natural wonders.

 

Experience the sanctuary’s unique blend of tranquility, recreation, and discovery.

Cape Cod's Resilience Amidst Drought and Market Shifts

Navigating Environmental Challenges and Real Estate Dynamics in 2025

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Cape Cod's Resilience Amidst Drought and Market Shifts

Cape Cod is grappling with a Level 2 drought as of August 2025, spotlighting the region’s climate vulnerability.

 

Despite these environmental pressures, the local real estate market remains strong, with January’s median single-family home price rising 7.2% to $745,000.

 

However, fewer than 115 homes are listed below this median, raising affordability concerns for many.

 

Complicating matters, a severe late-season nor’easter in May brought flooding to towns like Plymouth and left more than 15,000 residents without power.

 

These back-to-back weather disruptions underscore Cape Cod’s susceptibility to extreme conditions.

 

Looking ahead, strong property demand is expected to continue, though rising interest rates and economic shifts could influence market trends.

 

Through it all, Cape Cod’s natural allure and resilient community spirit continue to draw both residents and visitors.

Cape Cod Volunteers Harvest Greens to Combat Food Insecurity

Community Gleaning Efforts Provide Fresh Produce to Local Families

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Cape Cod Volunteers Harvest Greens to Combat Food Insecurity

Volunteers recently united at Cape Cod Organic Farm in Barnstable to harvest fresh kale, chard, and collard greens, sharing the bounty with food pantries and community fridges across Cape Cod.

 

Gleaning, the collection of surplus crops after the main harvest, was key to the event and helped ensure that families in need receive wholesome, local produce.

 

Spearheaded by the Cape Cod Cooperative Extension’s Nutrition and Food Access Program and supported by dedicated locals, the initiative also involved the Harwich Health Department, who shared creative recipes to inspire healthy eating.

 

Fresh greens were freely available at the People’s Fridge in the Harwich Community Center, making nutritious options accessible to all.

 

These ongoing efforts highlight the power of community action in tackling food insecurity, minimizing waste, and nurturing the unique spirit of Cape Cod.

Savoring the Beauty of Cape Cod: Top 10 Brain-Boosting Snacks for a Healthier Summer

Enhance your cognitive function with these nutritious treats amidst Cape Cod's summer splendor

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Savoring the Beauty of Cape Cod: Top 10 Brain-Boosting Snacks for a Healthier Summer

Experience the vibrant energy of Cape Cod this summer while fueling your mind with nourishing, brain-boosting snacks.

 

Local favorites like walnuts, blueberries, and pumpkin seeds are packed with nutrients to support memory, focus, and overall mental clarity.

 

Enjoy classics, including dark chocolate, hard-boiled eggs, and yogurt with fresh berries, as easy yet powerful snacks for sustained brain health.

 

Creative options—avocado toast on whole grain bread, edamame, apple slices with peanut butter, and homemade trail mix—bring variety and essential nutrients to your summer routine.

 

Combine these wholesome treats with standout local events, such as the Amplify POC Summer Festival in Hyannis on August 30, 2025, and summer jazz nights at Devil’s Purse Brewing Company in South Dennis.

 

Let Cape Cod’s beauty inspire healthier choices and celebrate your community while you enjoy a sharper, more energized you.

Enjoying Cape Cod's Beaches with Your Dog This Summer

A Guide to Dog-Friendly Beaches on Cape Cod

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Enjoying Cape Cod's Beaches with Your Dog This Summer

Planning a relaxing Cape Cod beach day with your dog takes a bit of research, as many local beaches restrict pets during peak summer months.

 

Yet, several communities on the Cape offer pet-friendly stretches of sand under specific guidelines, making it possible to enjoy the shoreline with your furry companion.

 

Provincetown stands out with year-round access for leashed dogs and generous off-leash hours each morning and evening.

 

Wellfleet, Truro, and Eastham all permit dogs on most beaches, though access may be limited during lifeguard hours or nesting bird season.

 

In Chatham and Orleans, visit early or late—pets are allowed only during designated hours.

 

Barnstable’s Sandy Neck Beach welcomes leashed dogs on trails and off-road sections, but not on popular public bathing areas in summer.

 

Always follow local rules, leash your dog, and check for updated restrictions before heading out for a beach adventure together.

Embracing Heart Health Amidst the Beauty of Cape Cod

Four Essential Habits for Middle-Aged Women to Protect Their Hearts

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Embracing Heart Health Amidst the Beauty of Cape Cod

Menopause often ushers in significant changes to women’s cardiovascular health during their late 40s and early 50s.

 

Beyond hormonal shifts, heightened abdominal fat, inflammation, and stiffening arteries can put heart health at increased risk in this phase.

 

Prioritizing quality sleep, controlling blood pressure, regulating blood glucose, and avoiding smoking are four habits shown to dramatically reduce heart disease risk.

 

Cape Cod’s relaxed lifestyle makes it easier to enjoy restorative sleep and nurture well-being.

 

Staying active outdoors—like walking or biking the Cape Cod Rail Trail—helps manage blood pressure while reducing stress.

 

Fresh local produce at farmers’ markets makes healthy eating more accessible for blood sugar control.

 

Community events and wellness programs offer vital support for quitting smoking and maintaining heart-healthy habits within this scenic region.

 

Adopting these practices in Cape Cod can truly empower women on their journey to lifelong cardiovascular health.

Hundreds of Riders Honor Fallen Heroes in 16th Annual Big Nick's Ride on Cape Cod

Motorcyclists traverse scenic Cape Cod to commemorate Marine Cpl. Nicholas G. Xiarhos and the Cape Cod Fallen 16

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Hundreds of Riders Honor Fallen Heroes in 16th Annual Big Nick's Ride on Cape Cod

Hundreds of motorcyclists filled Cape Cod roads on Sunday, July 20, 2025, for the 16th annual Big Nick's Ride for the Fallen, honoring Marine Cpl. Nicholas G. Xiarhos and the Cape Cod Fallen 16.

 

The procession began at the Barnstable County Sheriff's Office, with a moving morning ceremony before riders set out on their 35-mile journey.

 

Participants rode past landmarks like General MacArthur Boulevard and the Cape Cod Canal, and crossed the Nicholas G. Xiarhos Veterans Overpass, a tribute to Xiarhos’ sacrifice.

 

The route continued through Dennis-Yarmouth Regional High School, where Xiarhos graduated, ending with a spirited celebration at Sea Dog Brew Pub.

 

Locals lined the streets with flags, showing deep respect and unity for the riders and fallen heroes.

 

Support from volunteers and law enforcement, including the Massachusetts State Police, ensured the event’s heartfelt success.

Discover the Best Mini Golf Courses on Cape Cod

Experience Family Fun and Adventure Across the Cape's Top Miniature Golf Destinations

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Discover the Best Mini Golf Courses on Cape Cod

Miniature golf is a beloved Cape Cod tradition, serving up family-friendly fun against stunning coastal backdrops.

 

South Yarmouth’s Pirate’s Cove Adventure Golf draws guests into a pirate world, with two themed 18-hole courses weaving around ships and waterfalls.

 

Nearby Skull Island Adventure Golf & Sports World piles on the excitement with waterfalls, treasure caves, and go-karts for a full day out.

 

Brewster’s Harbor Lights Mini Golf charms with a beachy motif, rolling terrain, and tasty on-site ice cream treats.

 

In Eastham, Poit’s Lighthouse Mini Golf stands as a nostalgic landmark, featuring nautical décor, Cape Cod’s largest pinball collection, and classic snacks.

 

Orleans’ Cape Escape Adventure Golf rounds out the offerings with fishermen’s boats, lighthouses, and manicured greens just steps from the Rail Trail.

 

Each course highlights Cape Cod’s whimsical spirit, making mini golf a must-do summer adventure.

Experience the Best of Cape Cod This Summer: Top Hotels, Culinary Delights, and Must-Attend Events

Discover the latest in accommodations, dining, and festivities on Cape Cod for Summer 2025

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Experience the Best of Cape Cod This Summer: Top Hotels, Culinary Delights, and Must-Attend Events
Cape Cod promises an exceptional summer in 2025, marked by impressive hotel updates and a calendar packed with festivals. The Wequassett Resort & Golf Club in Harwich has unveiled a $12 million renovation to mark its 100th anniversary, boasting refreshed coastal-style rooms and inviting pools. In Dennis, lodging choices grow with the revamped Pelham on Main and Pelham on Earle, and the forthcoming Bluebird Dennisport offers affordable, stylish stays. Food lovers can look forward to the St. George Greek Festival in Centerville on July 11-12, delivering authentic Mediterranean fare and traditional entertainment. August brings the lively Cape Cod Food Truck and Craft Beer Festival in East Falmouth, featuring diverse eats and brews. July celebrates Cape Cod’s natural beauty with the Hydrangea Festival and an art soirée in Barnstable, while Mashpee’s Wampanoag Powwow immerses visitors in rich local heritage. Together, these highlights ensure Cape Cod’s summer will be one to remember.
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© 2025 Beauty of Cape Cod.

Dive into the Enchanting Beauty of Cape Cod: Your Weekly Escape! Welcome to "Beauty of Cape Cod," your one-stop source for exploring the captivating charm of this iconic destination! Are you yearning for pristine beaches, charming villages, and breathtaking scenery? This newsletter is your gateway to experiencing the magic of Cape Cod. Each week, we'll unveil the hidden gems and captivating landscapes that define the region. Immerse yourself in crystal-clear waters, discover secluded coves, and witness stunning sunsets. Explore quaint harbors, historic lighthouses, and charming villages brimming with local character. Uncover the rich cultural tapestry through art galleries, local shops, and vibrant seasonal events.

© 2025 Beauty of Cape Cod.