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Andy the Acorn Alligator

A Special for the children: A Talking Flipbook

When you open the flipbook, wait till it loads and the press the play button below the book to have it talk and read the book.

Cape Cod welcomes the transition from August to September with comfortable weather and vibrant local events designed for families and outdoor enthusiasts.

Expect sunny days and mild temperatures, ranging from highs in the mid-70s to lows in the upper 50s, ideal for exploring the region’s natural beauty.

From a guided tour of Brewster’s Ancient Burial Ground and a spirited “Women Pirates!” presentation to hands-on Wellfleet Shellfish Farm experiences, there's something for every interest.

Labor Day weekend brings bustling craft festivals in South Yarmouth and the Amplify POC Fest in Hyannis, celebrating culture, music, and local businesses.

Bike enthusiasts can enjoy the Cape Cod Rail Trail or the scenic Shining Sea Bikeway in Falmouth, while nature lovers will find serene walks at Wellfleet Bay Wildlife Sanctuary.

A rare manatee sighting and the ongoing Sagamore Bridge project round out this week’s local headlines. Enjoy summer’s close on Cape Cod.

Why did the clam blush?

Because it saw the ocean's bottom!

Take a drive along scenic Route 6A to see charming historic villages and beautiful beaches along the way.

September brings Cape Cod’s natural beauty into full focus while energizing its vibrant fishing scene.

Anglers flock to the region as striped bass, bluefish, and false albacore arrive in force.

Striped bass are especially active along the south side, chasing mullet, while bluefish and bonito add excitement for both shore and boat fishing enthusiasts.

The Elizabeth Islands have become a prime spot for false albacore, thanks to northeast winds drawing in baitfish and attracting these speedy predators.

Beyond fishing, the season buzzes with local festivals that spotlight Cape Cod’s community spirit.

The Harwich Cranberry Arts & Music Festival dazzles with handmade crafts, live music, and evening fireworks, while East Falmouth’s Cape Cod Brew Fest offers tastes of over 150 beers from dozens of breweries.

September on Cape Cod promises unforgettable traditions, natural beauty, and plenty of reasons to explore.

Exploring the hidden beaches of Cape Cod during low tide reveals a stunning array of seashells and marine life.

Ultra-processed foods now make up as much as 70% of the American diet, raising growing concerns among health experts.

Extensively industrialized and packed with additives, these foods are convenient—yet their links to serious health issues continue to mount.

The American Heart Association recently warned that a high consumption of ultra-processed items increases the risk of heart attacks, strokes, obesity, and type 2 diabetes.

Not every ultra-processed food is equally harmful—some, like low-sodium whole-grain breads, unsweetened yogurts, and high-fiber cereals, can be part of a balanced diet.

However, foods such as sugary drinks, packaged snacks, and processed meats remain among the worst choices.

Experts stress moderation, urging people to prioritize whole ingredients—fruits, veggies, lean proteins—while making smarter, limited use of processed foods.

A balanced approach remains key to protecting your health.

Ukiyo in Brewster delivers genuine Japanese flavors as Chef Chris Rugg crafts steaming ramen and hearty rice dishes in a warm, intimate setting.

The West End in Hyannis pairs elevated New American cuisine with craft cocktails, making it an ideal stop for a sophisticated night just steps from the Melody Tent.

Mac’s Chatham Fish & Lobster delights with seaside-casual vibes and a creative seafood menu, featuring lobster rolls and inventive fish tacos.

The Uncommoner Hotel in West Yarmouth reimagines the classic Tidewater Inn with a blend of vintage charm and modern Cape flair.

Margaritaville Resort Cape Cod in Hyannis brings New England’s first taste of island-inspired living, complete with an indoor water park and festive dining.

Red Jacket Resorts in South Yarmouth unveils redesigned rooms and refreshed beachfront amenities after a major $40 million renovation.

Sea Crest Beach Resort in Falmouth attracts guests with renovated accommodations, expanded event spaces, and new dining spots.

J. Bar in Chatham launches fresh vegan and juice options, expanding from Harwich Port with creative smoothie bowls and healthy fare.

Codo Mexican Kitchen transforms Chatham’s former Cumberland Farms into a lively destination for authentic Mexican flavors and outdoor dining.

Namazu Ramen in Chatham serves traditional Tokyo-style ramen and shareable bites just a short walk from the Chatham Orpheum.

How About Those Sox!

Let's Take a Look!

Boston Red Sox’s last five games, tailored for your Cape Cod newsletter—packed with highlights, player spotlights, and team momentum, plus a navlist of related news at the end.

Red Sox Roundup: Last 5 Games

The Boston Red Sox are riding a strong stretch, going 4-1 in their last five outings and building real playoff momentum. After a thrilling 6–3 win in the Bronx, fueled by a clutch home run from rookie Roman Anthony, they shut down the Yankees with a 1–0 victory, and capped the series with a commanding 12–1 victory to sweep New York.

Though they stumbled with a 7–2 loss in the finale, Boston bounced back on the road with a dramatic 4–3 win over the Orioles, anchored by long-term reliever Richard Fitts and a pivotal walk-off home run from Jarren Duran. Injuries loom, however—outfielder Wilyer Abreu, Boston’s home run leader, is out with a calf strain, and top prospect Jhostynxon Garcia has just been called up from Triple-A to fill in the outfield gap.

 With the postseason push heating up, the Sox are showing both grit and depth.

• overthemonster.com
• reuters.com
•  

Enjoy Your Week-End and Have a great Labor Day!

Communities known as “Blue Zones,” like Okinawa and Sardinia, are famous for high numbers of centenarians and offer valuable lessons on longevity.

Mindful eating is central to their lifestyle, with practices like Okinawa’s “hara hachi bu,” where people stop eating when they’re 80% full, promoting moderation.

Residents’ diets favor whole foods, plenty of fruits and vegetables, healthy fats, and lean proteins, closely mirroring the Mediterranean diet.

Blue Zone locals also limit added sugars, consuming far less than the average American—focusing instead on natural foods.

Cooking at home is the norm, strengthening family bonds and making it easier to choose nutritious meals.

Physical activity happens naturally through walking, gardening, and chores, rather than formal workouts.

Prioritizing sleep and reducing stress through mindfulness and social engagement is key to their well-being and longevity.

Adopting these habits can boost your health and extend your vibrant years.